The new trend going around social media is people showcasing what they’re doing with their “extra time.” If you are able physically and mentally to pick up a new hobby, plow through your reading list, or take online courses right now, that’s great! If, on the other hand, you’re stressed out, cooped up, and not really finding all that “extra time” others are...
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Congratulations, you’ve made it through another week of exploring uncharted territory. It’s likely in the first week or two, you were simply trying to keep balance while dealing with feelings of grief, loss and anxiety. These emotions are not only natural, they’re necessary. We have to feel them to move past them and into some semblance of normal. If you haven’...
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It’s safe to guess that your life right now is different than it was just a week or two ago. We’ve gone from “Don’t change your whole routine, but take precautions,” to “Stay at home as much as you can.” I’m writing this from my home office, and odds are you’re reading it in yours. When the world’s turning upside down, it seems strange to think about work. Can...
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All of the exercise classes at your local gym — especially the really pricey ones — aren’t radically new ways of moving your body....
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March has officially begun, which means we have fewer than thirty days remaining in Q1. How are you doing on your Q1 goals? Do you...
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“Perfect is the enemy of the good.” Voltaire’s words of wisdom are a lifeline to anyone struggling with feelings of inadequacy. Don’t...
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